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A hormonal imbalance can undermine your vitality, take a toll on your health, and diminish your quality of life. Learn about four common causes of imbalanced hormones — and find out how our comprehensive approach can help.

Sleep isn’t a luxury, it’s a necessity. When you don’t get enough of it, your health declines and your risk of injury, chronic disease, and mental illness increases. Luckily, CBD oil can improve your sleep. Find out if it may be right for you.

Urgent care is the place to go when you have a pressing medical problem that can’t wait for a scheduled doctor visit, but isn’t severe enough to be considered an emergency. Here are some of the most common reasons people head to urgent care.  

Your body is made to move. Regular exercise helps you feel, function, think, and sleep better; it also helps you manage your weight, strengthen your body, and reduce your chronic disease risk. So, how much exercise do you need? Find out here.

One of the most important parts of exercise programming, no matter who I am working with, is proper resistance training to build muscle strength. Some amount of age-related loss of muscle function is normal and inevitable.